Rich Roll is not the only serious athlete to adopt a vegan lifestyle — for example, Carl Lewis was vegan — but he probably is the most vociferous. He is adamant that his change of diet was key ...Matt Frazier & Robert Cheeke join Rich to bust myths about protein, fitness, and nutrition, and share their new book, "The Plant-Based Athlete." To read more...— Rich Roll. At age 40, Rich Roll ( @richroll) made the decision to overhaul the sedentary throes of overweight middle age.Animal Outlook. 12.4K subscribers. Subscribed. 106K views 6 years ago. Vegan-Strong: Rich Roll, Ultra Athlete: In this short video created by Animal Outlook, …If you missed her standout first appearance back in early 2021, Alexi is a former Olympic track and field athlete and Greek national record holder in the 10,000 meters. She’s also a poet, a performer, an award-winning filmmaker, and author of the critically acclaimed bestselling memoir Bravey.This Is What A Vegan Ultra-Athlete Eats In A Day. Overweight and with a past of alcohol and substance abuse, Rich Roll turned his life around at 40. Although the image of veganism is slowly changing, when people think of the word 'vegan', many still associate the lifestyle with: extreme, unhealthy, unnatural or …Jan 8, 2020 · On his weekly show, Roll interview everyone from elite athletes to spiritual leaders to bestselling authors, all in the interest of humbly empowering the rest of us to make better decisions. The ... A #1 best-selling author, world renown ultra-endurance athlete, popular podcast host and wellness pioneer, Rich Roll is also a highly sought-after presenter with a powerful yet grounded, highly authentic style, profound command over a room and the unique ability to not only educate and inspire, but catalyze self-actualization – … Rich Roll. Workout and Diet. Rich Roll is vegan ultra-endurance athlete and a former attorney. As a young man, he battled alcoholism and drug use, and struggled with his weight and his career. Just before turning 40, he switched to a vegan diet and lost 50 lbs. in 2 years. Roll completed 5 ironman-distance triathlons in under a week. David Goggins: Navy SEAL, Endurance Athlete and (2x) podcast guest; Gary Vaynerchuk: (Gary Vee) 4x NY Times bestselling author, speaker serial entrepreneur and podcast guest; Kerry Walsh Jennings: American professional beach volleyball player, three-time Olympic gold medalist, and a one-time Olympic bronze medalist and podcast guest“We’re actually on the verge of serious antibiotic resistance cropping up, and that is scary. It’s absolutely terrifying.” Rhonda Patrick This episode is a geeky deep dive into the hardcore science behind everything from telomeres and the mechanisms behind aging and longevity to the primacRich Roll is an ultra-endurance athlete, best-selling author, and wellness advocate, known for his incredible feats of endurance and commitment to a plant-based lifestyle. Roll’s transformative journey from struggling with addiction and health issues to becoming one of the world’s fittest men has inspired countless people to embrace a …Rich Roll was born on October 20, 1966 (age 57) in United States. He is a Celebrity Podcast Host. Famous as the host of The Rich Roll Podcast, where he often discusses self-improvement and life enhancement. Also a dedicated ultra-athlete, he finished 11th overall at the 2008 Ultraman World Championships.Mar 31, 2022 · Rich Roll, the podcaster and ultra-endurance athlete, has signed with CAA. Roll is the host of the show The Rich Roll Podcast, where he dives into topics related to wellness, spirituality, fitness ... Oct 13, 2022 · Joining me today to grapple with truths big and small is my in-house spiritual guide, Julie Piatt —aka SriMati. My partner in every definition of the word, Julie excels across an impressive variety of disciplines. She is a serial entrepreneur. She’s the founder and CEO of SriMu, her plant-based cheese enterprise, and soon-to-be empire. If you missed her standout first appearance back in early 2021, Alexi is a former Olympic track and field athlete and Greek national record holder in the 10,000 meters. She’s also a poet, a performer, an award-winning filmmaker, and author of the critically acclaimed bestselling memoir Bravey.And how faith, family and humility are keystones to remain grounded, focused and on point. The message is this — if you want your life to have true meaning, satisfaction, fulfillment and a legacy of value, giving back in a meaningful way is essential. If you are feeling adrift, Christian’s message will help right your ship.I have never met a more inspirational everyman example of healthy, transformative living than Josh LaJaunie. This is his story.Enjoy! 🏼🌱 - RichPODCAST, BLO...A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https…. Apple Spotify Castbox Google Play RSS. By the time he turned 40, former Stanford athlete, Rich Roll, was a bit of a wreck…. Since leaving school, the married father of four had struggled with addiction, mass job stress, he’d put on 50 pounds and was in horrible physical shape. He decided something had to change. This is about Rich Roll and only Rich Roll ... Roll skewers notions that athletes must get their protein from animals, that eggs and cheese are good for you, and that much sports nutrition wisdom is actually misinformation. But "Finding Ultra" is not a fascinating read because it's got dietary suggestions - it's because Roll makes such a …Jul 17, 2017 · Rich Roll is not the only serious athlete to adopt a vegan lifestyle — for example, Carl Lewis was vegan — but he probably is the most vociferous. He is adamant that his change of diet was key ... Jul 15, 2018 · Upon parole, he began forging a new life as a professional endurance athlete. Today, John is the world’s only Nike sponsored Ironman athlete, a stalwart mouthpiece for prison reform and a staunch advocate for the inherent power we all possess to course correct the trajectory of one’s life, no matter how dire the circumstances. Ultradistance athlete Rich Roll has released “Finding Ultra”, a book chronicling his amazing transformation at age 40 from overweight and unfit middle aged lawyer to international competitor. The book covers the amazing two year transformation and the first steps which included a complete transformation of his diet to a vegan one. Early sales have been excellent …Rich Roll is the epitome of good health – inside and out. He is one of the world’s most renowned endurance athletes and vegan wellness advocates. And, most …James Clear On Why Habits Are The Compound Interest of Self-Improvement – Rich Roll. 00:00. “True behavior change is really identity change.”. James Clear. What stands in the way of becoming the person you aspire to be? Maybe it’s circumstances. Access or opportunity. For many its bad habits, …Elite Spartan Athlete Hunter McIntyre On How Obstacle Course Racing Saved His Life. By admin January 25, 2016 January 19th, 2024 3 ... Patrick Baboumian, Mac Danzig and of course Rich Roll.. you don’t need to “steel” the manufacture of protein from other sentient beings’ bodies. Go directly to the source.. the essential amino acids found in plants. Hunter.. … Rich Roll is a rare master of both. Rich Roll and On are on a shared mission to create connection and positive change through movement. Discover the latest updates from On’s partnership with Rich Roll. Ultra-T. Trail running, lightweight, breathable. CHF 120.00. Ultra Jacket. Trail running, lightweight, waterproof. Ultra-T. Mar 19, 2018 · But if you are considering going vegan, Rich Roll’s mind-boggling athletic feats might have you trading in burgers for leafy greens. Last September, the 51-year-old ultra-endurance athlete and ... Arguably the hardest man alive, David Goggins is a retired Navy SEAL, accomplished ultra-endurance athlete and the author of "Can't Hurt Me." This is a bruta...Listen Now. In Episode #35, I sat down with plant-based dad, author, endurance athlete, and podcast host Rich Roll. We went through his journey from an unhealthy man in his 20s and 30s battling with addiction …And multisport athletes like Brendan Brazier, Rip Esselstyn, and Ben Bostrom — a world-renowned motorcycle, mountain bike, and road bike athlete & victorious member of this year’s Race Across America 4-man relay team. Also professional triathlete & Ultraman World Champion Hillary Biscay who just raced her 66th Ironman.Listen Now. In Episode #35, I sat down with plant-based dad, author, endurance athlete, and podcast host Rich Roll. We went through his journey from an unhealthy man in his 20s and 30s battling with addiction …2 days ago · The Outlier Health Podcast on Apple Podcasts. 499 episodes. Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen. The Rich Roll Podcast is a fascinating introduction to ultra-endurance athlete Rich Roll. He's a vegan and passionate about plant-based nutrition and wellness. Surprisingly, it wasn't until he reached middle age that he found his love for fitness. Rich didn't even own a bike two years before his first Ironman race. Rich started the podcast in 2012 to share …Hosted by Rich Roll, a vegan ultra-endurance athlete and author of Finding Ultra, the Rich Roll podcast features inspiring and empowering conversations about wellness with guests as impressive as former Navy SEAL …An ultra athlete and record breaker busts the protein myth that more is better and that you need animal protein for performance. I am plant-based. Essentially, this means I don’t eat anything with a face or a mother. Animals find this agreeable. ... Rich Roll. A graduate of Stanford University and Cornell Law School, Rich Roll is an author, world-renowned ultra …To this end, Dr. Gardner has been researching the health effects of a plant-based diet and its components for 20 years, even extending his scientific approach to better understand a variety of ethical motivators for making positive dietary changes. “Diet is such a huge under-appreciated, underutilized factor for …Jan 3, 2018 · For super-athlete, vegan author and popular podcast host Rich Roll, clean eating was the catalyst to a totally revamped life. On the edge of his 40th birthday, Rich found himself overweight and winded from climbing the stairs in his own home. He made a dramatic lifestyle change, adopting a vegan diet and then competing in an Ultraman ... Oct 24, 2022 · A former private equity investment banker, Gordo metamorphosed into an elite ultra-endurance athlete, a student of human performance, an endurance coach, and, mostly, a devoted family man. He’s also the co-author of the endurance bible Going Long —an incredible resource for any and all athletes seeking to better understand and apply the ... Jan 20, 2020 · In addition, Lauren serves up coaching duties to the elite women runners of Oiselle’s Littlewing Athletics. And she is the very definition of an active mom of two. Most compelling is Lauren’s committed, stalwart advocacy for female equality, empowerment and advancement in sport. “I changed my body for sport. No girl should .”. Rich Roll is the epitome of good health – inside and out. He is one of the world’s most renowned endurance athletes and vegan wellness advocates. And, most … Rich Roll's Nutrition Philosophy. Rich Roll is a well-known athlete, author, and podcast host who has inspired many people to adopt a plant-based lifestyle. His nutrition philosophy is centered around the idea that a whole food, plant-based diet can improve athletic performance, promote better health, and benefit the planet. Rich Roll is a world-renowned ultra-endurance athlete, wellness advocate, and public speaker. After finding himself sedentary and overweight in his middle age, Rich overhauled his life at age 40, adopted a plant-based whole foods diet, and reinvented himself as an ultra-distance endurance athlete.RRP 795: Alexi Pappas. The visually inclined can watch this one unfold on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Special thanks to Blake Curtis, Jason Camiolo and Dan Drake for the behind-the-scenes heavy lifting required to pull this two-parter together.A complete protein high in omega-3 fatty acids, fiber, phytonutrients and antioxidants, chia has been shown to promote heart health, boost endurance, increase oxygen uptake and impede dehydration. It’s also a great “slow carb”, providing sustained energy over a long period of time. Sprinkle on your breakfast …Mar 21, 2024 · 821 episodes. A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com. I have never met a more inspirational everyman example of healthy, transformative living than Josh LaJaunie. This is his story.Enjoy! 🏼🌱 - RichPODCAST, BLO...A #1 best-selling author, world renown ultra-endurance athlete, popular podcast host and wellness pioneer, Rich Roll is also a highly sought-after presenter with a powerful yet grounded, highly authentic style, profound command over a room and the unique ability to not only educate and inspire, but catalyze self-actualization – …The Outlier Health Podcast on Apple Podcasts. 499 episodes. Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an …People roll their eyes in incredulity when I tell them about my experience completing 5 ironman-distance triathlons on five Hawaiian Islands in under a week. ... James Lawrence — aka the Iron Cowboy — is a husband. A proud father of five kids. And an athlete with two Guinness World Records in triathlon: most 70.3 races in a calendar year (22 in 30 weeks) …821 episodes. A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com.The podcaster and ultra-endurance athlete Rich Roll talked to GQ about getting sober, intermittent fasting, and changing his life to get healthy. By Emily Abbate. 16 November 2021.Rich Roll is an ultra-endurance athlete, wellness advocate, and the host of The Rich Roll Podcast, one of the top 100 podcasts in the world with more than 30 million downloads since its launch in 2012. Rich is regularly named to annual lists of the most influential people in the health and fitness world and has been featured on CNN and in …Training, Dharma & Ultra Athletic – Rich Roll. Its been a while since I checked in with a life update, so wanted to take a moment and reflect on the last few months – where I have been and where things are headed. On the training front, everything is finally beginning to click into place. I had a frustrating winter, a time in which my ...On May 21, 2020, the world lost a treasure. A beloved, 2-time RRP alumni, David Clark was one of the most courageous, resilient and authentic human beings I’ve ever met. A force for positive change. A model of service. The epitome of transformation, embodied. A loyal friend to many. And a man blessed with a …RICH ROLL. Ultra-Endurance Athlete + Podcast Host. Book Rich Play Video Watch the Sizzle Reel. ABOUT RICH. Rich is a living testament to the power of personal transformation. At age 40, having overcome an addiction to alcohol that almost completely derailed his life, he found himself out of shape and overweight, and in need of a major …Rich Roll is a world-renowned ultra-endurance athlete, wellness advocate, and public speaker. After finding himself sedentary and overweight in his middle age, Rich overhauled his life at age 40, adopted a plant-based whole foods diet, and reinvented himself as an ultra-distance endurance athlete.The Rich Roll Podcast is sponsored by BetterHelp. The world’s largest therapy service, 100% online. Professional, licensed and vetted therapists who you can trust. Send a message to your counselor anytime—you’ll get timely and thoughtful responses, plus schedule weekly video or phone sessions.Rich Roll is a world-renowned ultra-endurance athlete, wellness advocate, and public speaker. After finding himself sedentary and overweight in his middle age, Rich overhauled his life at age 40, adopted a plant-based whole foods diet, and reinvented himself as an ultra-distance endurance athlete.Wellness. Health Wellness. Chill Out. Rich Roll Is the Guru of Reinvention. He overcame addiction and workaholism to become an elite endurance athlete and star …Rich Roll was overweight and out of shape on the eve of his 40th birthday. Roll decided to get fit, and within months, he competed in a grueling triathlon"Finding Ultra" author Rich Roll explains how he went from couch potato to being dubbed one of fittest men in the world.For more CNN videos, check out our Yo...Rich Roll is an ultra-endurance athlete, podcaster an and author. In today’s modern world, relentless pursuit of goals often leads to being overworked and burnout. Finding the balance between working hard enough to achieve your dreams without destroying your sanity along the way is a difficult balance, but Rich seems to have found a solution.Vegan-Strong: Rich Roll, Ultra Athlete: In this short video created by Animal Outlook, ultra-endurance athlete Rich Roll shares his inspiring story of how a ...Ultradistance athlete Rich Roll has released “Finding Ultra”, a book chronicling his amazing transformation at age 40 from overweight and unfit middle aged lawyer to international competitor. The book covers the amazing two year transformation and the first steps which included a complete transformation of his diet to a vegan one. Early sales have been excellent …Roll On Redux. Rich and Adam talk burnout, sabbaticals, the latest in AI, current fitness regimens, favorite movies of 2023, answer listener q's, and more. March 7, 2024. Podcast.Peace, plants & performance.Rich Roll × On: Latest Updates On Our Collaboration | On United States. When it comes to choosing running gear for the track, road or trail, Rich's recommendations are the best …StuffUltradistance athlete Rich Roll has released “Finding Ultra”, a book chronicling his amazing transformation at age 40 from overweight and unfit middle aged lawyer to international competitor. The book covers the amazing two year transformation and the first steps which included a complete transformation of his diet to a vegan one. Early sales have been excellent …If you have any doubt that a plant-based diet can provide you with enough protein to become a high-performing athlete, you needn’t look far for living examples, such as bodybuilder Robert Cheeke, ultra-endurance athlete Rich Roll, ultra-runners Matt Frazier and Fiona Oakes, and the many elite athletes …2007 – 2016 — additional top finishes at dozens of the world’s most grueling endurance races, including The HURT 100, Leadville 100, Western States & more. But David’s greatest accomplishment isn’t athletic. It’s self-mastery. From day one, David has faced a concatenation of seemingly insurmountable obstacles – poverty ...Mar 10, 2023 · Rich Roll is the epitome of good health – inside and out. He is one of the world’s most renowned endurance athletes and vegan wellness advocates. And, most importantly, a catalyst for change in others through his books, podcasts and inspirational content. But it hasn’t always been this way. While working as an entertainment lawyer, Rich ... From the moment we settled on this plan, we knew who we wanted to put on the cover: Rich Roll, the massively popular podcast host and vegan athlete who is an icon for radical life transformation ...Ultra-athlete & best-selling author Rich Roll talks with athlete, author and entrepreneur Brendan Brazier about all things fitness, nutrition and athletic performance. It’s been a crazy week. This past Monday, we launched our new iOS mobile app to immediate and rave reviews, posted our 100th episode and …“We’re actually on the verge of serious antibiotic resistance cropping up, and that is scary. It’s absolutely terrifying.” Rhonda Patrick This episode is a geeky deep dive into the hardcore science behind everything from telomeres and the mechanisms behind aging and longevity to the primacRich Roll shares his journey from a lifestyle of an unconscious eating and alcohol addiction that took a toll on his health and well being to to reclaiming h...816 episodes. A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com.In addition, Lauren serves up coaching duties to the elite women runners of Oiselle’s Littlewing Athletics. And she is the very definition of an active mom of two. Most compelling is Lauren’s committed, stalwart advocacy for female equality, empowerment and advancement in sport. “I changed my body for sport. No girl should .”.RICH ROLL. Ultra-Endurance Athlete + Podcast Host. Book Rich Play Video Watch the Sizzle Reel. ABOUT RICH. Rich is a living testament to the power of personal transformation. At age 40, having overcome an addiction to alcohol that almost completely derailed his life, he found himself out of shape and overweight, and in need of a major …Rich Roll Is the Guru of Reinvention. He overcame addiction and workaholism to become an elite endurance athlete and star podcast host. As he sees it, it's never too late to start over on the path ...In 2016, while enduring Marathon des Sables deep in the Moroccan desert, Nick struck up a friendship with fellow ultrarunner Kevin Webber — a man given just two years to live, courtesy of incurable advanced prostate …Born: 1966. Rich Roll is vegan ultra-endurance athlete and a former attorney. As a young man, he battled alcoholism and drug use, and struggled with his weight and his …“Mood follows action.” - Rich. Rich Roll is a living testament to the power of personal transformation. At age 40, having overcome an addiction to alcohol that almost …Apr 28, 2011 · Training, Dharma & Ultra Athletic – Rich Roll. Its been a while since I checked in with a life update, so wanted to take a moment and reflect on the last few months – where I have been and where things are headed. On the training front, everything is finally beginning to click into place. I had a frustrating winter, a time in which my ... Basketball simply couldn’t compete with alcohol, cocaine, and heroin. So it wasn’t long before Chris’ nightmare turned him into into roadkill—an overdose he barely survived that would, inelegantly and eventually, lead to a rebirth and redemption. “Recovery is the greatest accomplishment of my life. It has nothing to …
Jan 8, 2020 · On his weekly show, Roll interview everyone from elite athletes to spiritual leaders to bestselling authors, all in the interest of humbly empowering the rest of us to make better decisions. The ... . Crocker art
Rich Roll Is the Guru of Reinvention. He overcame addiction and workaholism to become an elite endurance athlete and star podcast host. As he sees it, it's never too late to start over on the path ...Strategies to engage with our physical selves. And tactics to ensure adherence to a daily routine with staying power. To dive deeper into the hows and whys of staying fit during quarantine, I’m joined today by Chris Hauth — my friend and trusted sensei of all matters strength and endurance. A two-time Olympian, former professional ...816 episodes. A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com.Animal Outlook. 12.4K subscribers. Subscribed. 106K views 6 years ago. Vegan-Strong: Rich Roll, Ultra Athlete: In this short video created by Animal Outlook, …RICH ROLL. Ultra-Endurance Athlete + Podcast Host. Book Rich Play Video Watch the Sizzle Reel. ABOUT RICH. Rich is a living testament to the power of personal transformation. At age 40, having overcome an addiction to alcohol that almost completely derailed his life, he found himself out of shape and overweight, and in need of a major …Rich Roll, an internationally renowned ultra-endurance athlete, author, and podcast host, has garnered numerous acclaims in the plant-based community. However, this vegan …Peace, plants & performance.Joining me today to grapple with truths big and small is my in-house spiritual guide, Julie Piatt —aka SriMati. My partner in every definition of the word, Julie excels across an impressive variety of disciplines. She is a serial entrepreneur. She’s the founder and CEO of SriMu, her plant-based cheese enterprise, and soon-to-be empire.Challenging preconceptions is a thread that runs through all 800 episodes of The Rich Roll Podcast and, given the show has been downloaded over 26 million times, the message is resonating. Each weekly episode is a one-to-one conversation between Roll and those exemplifying the “mood follows action” mentality – from pro athletes to nutritionists, …Rich Roll is a world-renowned ultra-endurance athlete, wellness advocate, and public speaker. After finding himself sedentary and overweight in his middle age, Rich overhauled his life at age 40, adopted a plant-based whole foods diet, and reinvented himself as an ultra-distance endurance athlete.Sep 18, 2012 · "Finding Ultra" author Rich Roll explains how he went from couch potato to being dubbed one of fittest men in the world.For more CNN videos, check out our Yo... Meet Courtney Dauwalter, the world’s best female ultrarunner—and when it comes to races 200 miles and longer—arguably the best period. A humble master of grit and boundary-busting physical prowess, Courtney is universally loved and admired for her winning smile, mental fortitude and intuitive training style (she …Rich Roll is an author, wellness advocate, athlete, and podcast host. Roll was previously an entertainment lawyer, but after becoming sober and losing 50 lbs, Roll transformed into an ultra endurance athlete with a vegan diet. He has written a memoir, Finding Ultra, and hosts The Rich Roll Podcast. This episode is brought …At the epicenter of the conversation that surrounds sports and power, Lindsay is behind some of the biggest sports stories and opinion pieces in recent memory, with a particular focus on the role and state of women’s distance running. Some of Lindsay’s most popular pieces include How The ‘Shalane Flanagan …Five Ironman Challenges…. EPIC. This Spring, lauded endurance athletes Jason Patrick Lester and Richard Roll will attempt the impossible – 5 ironman distance triathlons in 5 consecutive days on 5 Hawaiian Islands. The brainchild of Lester, EPIC5 is an unprecedented athletic and spiritual odyssey that …A real athlete. Most impressive is how he faced, battled and overcame astounding, impossibly entrenched cultural obstacles to change everything about how he lives his life. A gift he now freely and quite joyously shares, permanently transforming the lives of everyone who crosses his path. ... I’ll be following you …Rich Roll. 205,101 likes · 8,179 talking about this. Athlete / Writer / Podcast Host / Husband / Dad / MORE: http://www.richroll.com00:00. 00:00. Today on the podcast I am very pleased to host ultra-running legend Michael Arnstein, aka “The Fruitarian”. Why the nickname? because this guy is killing it on foot at distances from 26.2 all the way to 100 miles and beyond, powered almost entirely by raw fruit. How is that even possible?Rich Roll is a world-renowned ultra-endurance athlete, wellness advocate, and public speaker. After finding himself sedentary and overweight in his middle age, Rich overhauled his life at age 40, adopted a plant-based whole foods diet, and reinvented himself as an ultra-distance endurance athlete..